About 12 million adults in Great Britain currently smoke cigarettes - around 114,000 of those people die each year as a result of their habit.
So, if you’re a smoker and the health risks and expense are getting you down, there’s no better time to give up!
Four out of five smokers questioned in a recent survey said that if they had their time again they wouldn't have started.
Three out of four smokers questioned in a recent survey said they wanted to quit.
At ASDA, we are supporting this year's National No Smoking Day by offering our customers and colleagues advice and guidance on how to give up successfully. So, why not join in with the thousands of people across the UK who pledge to give up...
You can help your chances of stopping smoking with a little bit of planning and support...